Elite Action: Tackling Self-Sabotaging Behaviors Webinar Series

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Description:

The Virginia Department of Criminal Justice Services is pleased to offer the “Elite Action: Tackling Self-Sabotaging Behaviors Webinar Series.”

This three (3) session series, instructed by John Mollura, a former NASA test operations leader, addresses self-sabotaging behaviors that we all battle. He provides practical and actionable strategies from his Six Leverage Points for Success framework—equipping audiences to create lasting change

*Please note that you must register for each session you plan to attend. You may attend just one or all the trainings

Webinars:

Tuesday, April 15, 2025; 2:00 pm - 3:30 pm
High Standards, Smart Execution: Shifting from Perfectionism to Practical Excellence

First responders work in environments where precision and speed are critical, but the relentless pursuit of perfection can create hesitation, unnecessary stress, and burnout. While striving for high standards is essential, learning to balance excellence with efficiency allows teams to operate at their best—making quick, confident decisions without getting stuck in overanalysis or self-doubt.

Drawing from John Mollura’s 15 years of experience leading test operations for NASA and elite U.S. military programs, this webinar will explore how to shift from perfectionism to execution, adaptability, and continuous improvement—enhancing both performance and resilience in demanding situations.

This practical session will cover:

• Decisive Action Under Pressure – How elite teams make quick, effective decisions without overthinking, and how first responders can apply these strategies in the field.
• The Excellence vs. Perfection Framework – Understanding the difference between striving for high performance and getting caught in the perfectionism trap—plus tactical ways to maintain high standards without unnecessary stress.
• Efficiency Without Compromise — Structuring your workflow, decision-making, and communication to maximize effectiveness without sacrificing precision.
• Continuous Improvement Over Constant Criticism – Shifting from constant criticism to a mindset of growth and learning, helping you build confidence and resilience without the burden of perfectionism.

In emergency response and personal resilience, perfectionism isn’t the key to success—smart execution of excellence is. By shifting the focus from flawless outcomes to efficient, high-impact actions, first responders can enhance performance, reduce stress, and build the confidence needed to excel under pressure. This webinar will provide tools to make faster decisions, trust your training, and perform at your highest level—without the stress of perfection.

Friday, May 16, 2025; 10:00 am - 11:30 pm
Overcoming Overwhelm: How Clear, Calm Communication Keeps You in Control

First responders work in high-stakes, fast-moving environments where clear communication—up, down, and across teams—is critical. However, the communication and preparedness skills that keep teams effective in the field are just as vital in personal relationships, helping reduce stress, improve understanding, and strengthen connections.

Drawing from John Mollura’s 15 years of experience leading test operations for NASA and elite U.S. military programs, this webinar will explore how structured communication and proactive preparedness can help you stay focused and adaptable—whether in an emergency, a critical decision-making moment, or in your personal life.

This practical session will cover:

• Up-Down-and Across Communication – Ensuring critical information flows up to leadership, down to your team, and across to peers for real-time clarity—and how these principles apply in family dynamics and personal relationships
• Preparedness and Control - Manage what you can control—equipment, procedures, and training—so you’re ready when conditions change (and they will) while also applying this mindset to personal challenges and life’s unpredictability
• Adaptability in Action – The importance of adjusting plans in real-time—both in high-pressure situations and everyday interactions
• Decision-Making Under Pressure – Insights on how pilots, astronauts, and military teams maintain situational awareness and confidence, and how those same skills help reduce overwhelm in both work and personal life.

In high-stakes operations and personal relationships, overwhelm isn’t just about workload—it’s about uncertainty and miscommunication. By mastering structured communication and disciplined preparedness, you can reduce mental overload, improve teamwork, and build stronger connections both on and off duty. This webinar will provide actionable strategies you can apply immediately to your role, team, and personal life—ensuring you’re always ready, no matter what unfolds.

Tuesday, June 3, 2025; 2:00 pm - 3:30 pm
Foundational Structures: Boundaries that Build Resilience and Optimize Performance

First responders are wired to put others first—but without clear boundaries, the job can take a significant toll, leading to burnout, frustration, and strained relationships. Just as structure and discipline help high-performance teams operate at their best, well-defined boundaries are essential for first responders to maintain focus, energy, and control—both at the job and home.

Drawing from John Mollura’s 15 years of experience leading test operations for NASA and elite U.S. military programs—while also balancing a 22-year marriage and raising three kids—this webinar breaks down how intentional boundary-setting can help you stay effective in high-stress environments without sacrificing your personal life.

This practical session will cover:

• Mission-Ready Boundaries – How elite teams establish and enforce clear limits to maximize performance—and how you can apply these strategies to protect your time, energy, and mental clarity
• Saying No Without Guilt – Practical, professional ways to set limits with leadership, peers, and family—ensuring you stay in control of your workload without feeling like you’re letting people down
• Switching Off Without Checking Out – Techniques to mentally transition from work mode to home life, so you can be present without carrying the weight of the job with you
• Long-Term Sustainability – How to maintain boundaries over time, ensuring consistency and accountability while adapting to new challenges

Boundaries aren’t barriers—they’re the structure that allows first responders to stay sharp, avoid burnout, and show up fully in both their professional and personal lives. This session will provide direct, real-world strategies you can implement immediately to create the balance and structure you need to thrive, no matter the demands of the job.

Who should attend?

This training is open to all first responder groups, including, but not limited to, law enforcement, fire/EMS, EMTs, dispatchers, and corrections. Additionally, retired first responders, civilian peer support, allied professionals who work with first responders, and mental health clinicians who are culturally competent in first responder wellness are encouraged to attend.

Partial In-service Credit:

Partial In-service Credit (PIC) for Virginia law enforcement officers will not be available.

Cost and Registration:

There is no cost to attend this training; however, pre-registration is required.