Empowering First Responders: Tools for Mental and Physical Well-being

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Course Description:

The Virginia Department of Criminal Justice Services is pleased to offer "Empowering First Responders: Tools for Mental and Physical Well-being".  

First responders face unique challenges that can take a toll on their mental health, physical health, and overall resilience. By providing targeted wellness strategies, this training will equip participants with the tools they need to survive and thrive in the demanding and often traumatic work they perform. The course's combination of physical and mental wellness creates a holistic approach to well-being that supports first responders in balancing their professional responsibilities with personal growth. The knowledge and skills gained will enhance individual well-being and improve team dynamics, communication, and overall job satisfaction, ultimately fostering a healthier, more resilient workforce.

Topics to be addressed:

Cultivating Inner Calm and Clarity
Understanding the Physiological Response to Stress
Harnessing the Power of iRest
Mind-Body Integration
Tools for Everyday Peace
Mastering the Four Core Elements
Strengthening Interpersonal Relationships
Building Resilient Leadership
Overcoming Barriers to Growth
Sustaining Long-Term Emotional Health

Who should attend?

This training is open to all first responder groups, including, but not limited to, law enforcement, fire/EMS, EMTs, dispatchers, and corrections. Additionally, retired first responders, civilian peer support, and mental health clinicians who are culturally competent in first responder wellness are encouraged to attend.

Partial In-service Credit:

Partial In-service Credit (PIC) for Virginia law enforcement officers will be available.

Travel, Lodging, and Meals:

Participants are responsible for their transportation, lodging arrangements, and expenses.

Training Time and Details:

Check-in will begin at 7:45 am.
The course will be held from 8:00 am – 5:00 pm.

Cost and Registration:

There is no cost to attend this training; however, pre-registration is required.

Please note that the DCJS registration system cannot sort eligible from ineligible registrants. Therefore, anyone who registers will receive a confirmation. The DCJS-assigned course director is responsible for reviewing the roster and making a final determination on acceptance into the course. Registrants not accepted will be notified via the email address provided during registration.