Physical Health and Fitness for First Responders Webinar

Please note: This training can be found on our Benchmark Learning Management System. To register, create your account or log in here, then either search for your desired training under “Available Training” or return to this page and click "Register" below to be taken directly to the event page. For more information or help, please refer to this page. 

The Virginia Department of Criminal Justice Services (DCJS) is pleased to announce the “Physical Health and Fitness for First Responders” webinar.

Description:

This course is designed to empower first responders with a comprehensive understanding of their bodies and the profound impact of stress on their longevity. Through focused exploration of biology, nutrition, and fitness, participants will gain essential knowledge and practical strategies to effectively combat stress. By enhancing their understanding of nutrition and fitness, participants will be equipped to optimize their physical health and performance, ensuring they are prepared to meet the demands of their critical roles with resilience and longevity in mind.

Topics to be addressed:

• Understanding the unique demands faced by first responders in maintaining fitness and nutrition goals

• Fundamentals of nutrition

• Meal planning and preparation strategies

• Managing stress through nutrition and lifestyle

• Rest, recovery, and injury prevention

• Fitness training principles

• Mental health awareness and stress management

• Resources and support systems

Who should attend:

This training is open to all first responder groups, including, but not limited to, law enforcement, fire/EMS, EMTs, dispatchers, and corrections. Additionally, retired first responders, civilian peer support, and mental health clinicians who are culturally competent in first responder wellness are encouraged to attend.

Partial In-service Credit:

Partial In-service Credit (PIC) for Virginia law enforcement officers is NOT available for this webinar; however, a certificate of attendance will be provided upon completion.  

Training Time and Details: 

• The webinar will be held from 10:00 am to 11:00 am  

• To access this virtual training, please follow the instructions below: Log in to your Benchmark account

• Navigate to the left side of the home screen and click on "My Training" (any trainings you have registered for will appear here)

• Click on "Physical Health and Fitness for First Responders Webinar"

• 15 minutes before the training is scheduled to begin, the blue "Add to Calendar" button will change to "Attend the Meeting"

• Click "Attend the Meeting" to join the Zoom session

Cost and Registration:

There is no cost to attend this training; however, pre-registration is required.  

Please note that the DCJS registration system does not have the capacity to sort eligible from ineligible registrants. Therefore, anyone who registers will receive a confirmation. It is the responsibility of the DCJS-assigned course coordinator to review the roster and make a final determination on acceptance into the course. Denied registrants will be notified via the email address provided during registration.